Avocados are a good source of potassium, lutein, folate and B vitamins. They also give you vitamins C and E, plus natural plant chemicals that may help the body’s system fight against common ailments.
Avocados are low in sugar and contain fibre.
It is a very good addition to the weekly food schedule. See the step-by-step full colour guide at the end of the recipe. Browse the guide by clicking on the “next” arrow to walk through all the stages of preparation.
The VectorDiet also displays a recommended weekly portion guide just below for the ardent weight watcher. Also, see the estimated calorie content per portion at the end of the page to help guide your mealtime enjoyment with this lovely dish as part of a calorie controlled diet.
