Avocado Sweet Surprise
A tasty blend of Avocado, Cottage cheese with chives, apple and Goats milk yogurt.
Servings Prep Time
4people 15minutes
Cook Time Passive Time
0minutes 1hour
Servings Prep Time
4people 15minutes
Cook Time Passive Time
0minutes 1hour
Ingredients
  • 1ripe Avocado BerryIf you buy Avocados to ripen at home, they need about 5 days rest until the outer skin turns dark brown and the berry feels slightly soft to touch.
  • 1medium Red appleTake out the core and slice into 1/2 inch cubes. Do not peel.
  • 100gm Cottage cheese & chivesIt is recommended to buy a good quality thick creamy brand
  • 2dsrtspns Goats Milk Yogurt (Low Fat)Scoop straight from the tub into the dish during preparation.
Instructions
Instructions
  1. FOLLOW THE INSTRUCTIONS AND SEE THE EXCLUSIVE VECTORDIET STEP-BY-STEP PICTURE GUIDE BELOW
  2. DIVIDE THE AVOCADO
    Start by slicing the Avocado in two, twisting to separate both halves. Try following the full colour instructions in the step-by-step guide at the end of the page below.
  3. TAKE OUT THE NUT & PEEL
    Carefully remove the big nut from one half. Peel both halves and discard both nut and peel to the waste bin.
    Try following the full colour instructions in the step-by-step guide at the end of the page below.
  4. Slice both halves of the Avocado into 1/2 inch cubes.
    Try following the full colour instructions in the step-by-step guide at the end of the page below.
  5. The diced Avocado should look similar as seen in the full colour instructions in the step-by-step guide at the end of the page below..
  6. When the Avocado is cubed, tip it into a jug and stand to one side
    Try following the full colour instructions in the step-by-step guide at the end of the page below.
  7. Into the jug, add 2 dessert spoons of the yogurt and carefully turn with the spoon to mix with the Avocado
    Try following the full colour instructions in the step-by-step guide at the end of the page below.
  8. Next add approximately 100 gm of the Cottage cheese (two heaped dessert spoons) into the jug and turn as before with the spoon to blend into the mix.
    Follow instructions on the card below.
  9. Take the apple and remove the core.
    Try following the full colour instructions in the step-by-step guide at the end of the page below.
  10. Dice the apple as shown in the card below. When ready, add to the mix as before
    Try following the full colour instructions in the step-by-step guide at the end of the page below.
  11. Carefully turn the mixture in the jug with a spoon. Try following the full colour instructions in the step-by-step guide at the end of the page below.
Finishing the dish
  1. Tip the finished mixture into a bowl and place in the fridge and chill for 1 hour before serving. Try following the full colour instructions in the step-by-step guide at the end of the page below.
Recipe Notes

WE HOPE YOU ENJOY THIS HEALTHY TASTY DISH

Your Avocado Sweet Surprise makes a very pleasant tasty addition to any main meal or as a standalone side dish or starter.
When prepared and chilled, It makes 2 side dishes (or starters) or 4 individual portions to a main meal.
The full mixture contains approximately 420 calories so use with caution in a calorie controlled diet.
Divided as 2 Starters each portion will contain approximately 210 calories.
Divided as 4 portions towards a main meal, each portion will contain approximately 102 calories.