{"id":50,"date":"2017-06-21T11:57:21","date_gmt":"2017-06-21T11:57:21","guid":{"rendered":"http:\/\/vectordiet.co.uk\/dietroot\/recipe\/demo-recipe\/"},"modified":"2020-06-18T10:38:10","modified_gmt":"2020-06-18T10:38:10","slug":"avocado-sweet-surprise","status":"publish","type":"recipe","link":"https:\/\/vectordiet.co.uk\/dietroot\/recipe\/avocado-sweet-surprise\/","title":{"rendered":"Avocado Sweet Surprise"},"content":{"rendered":"<p>Avocados are a good source of potassium, lutein, folate and B vitamins. They also give you vitamins C and E, plus natural plant chemicals that may help the body&#8217;s system fight against common ailments.<\/p>\n<p>Avocados are low in sugar and contain fibre.<\/p>\n<p>It is a very good addition to the weekly food schedule. See the step-by-step full colour guide at the end of the recipe. Browse the guide by clicking on the &#8220;next&#8221; arrow to walk through all the stages of preparation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-249\" src=\"http:\/\/vectordiet.co.uk\/dietroot\/wp-content\/uploads\/2017\/06\/next-button-help.jpg\" alt=\"\" width=\"480\" height=\"165\" srcset=\"https:\/\/vectordiet.co.uk\/dietroot\/wp-content\/uploads\/2017\/06\/next-button-help.jpg 480w, https:\/\/vectordiet.co.uk\/dietroot\/wp-content\/uploads\/2017\/06\/next-button-help-300x103.jpg 300w, https:\/\/vectordiet.co.uk\/dietroot\/wp-content\/uploads\/2017\/06\/next-button-help-150x52.jpg 150w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>The VectorDiet also displays a recommended weekly portion guide just below for the ardent weight watcher.\u00a0 Also, see the estimated calorie content per portion at the end of the page to help guide your mealtime enjoyment with this lovely dish as part of a calorie controlled diet.<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>THE VECTORDIET PORTIONS PER-WEEK GUIDE<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-191 size-full\" src=\"http:\/\/vectordiet.co.uk\/dietroot\/wp-content\/uploads\/2017\/06\/traffic-light-02.jpg\" alt=\"\" width=\"389\" height=\"168\" srcset=\"https:\/\/vectordiet.co.uk\/dietroot\/wp-content\/uploads\/2017\/06\/traffic-light-02.jpg 389w, https:\/\/vectordiet.co.uk\/dietroot\/wp-content\/uploads\/2017\/06\/traffic-light-02-300x130.jpg 300w, https:\/\/vectordiet.co.uk\/dietroot\/wp-content\/uploads\/2017\/06\/traffic-light-02-150x65.jpg 150w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><br \/>\n<\/strong><span style=\"color: #ff0000;\"><span style=\"color: #808080;\">Recommended Max portions of this dish per week is<\/span> <strong>2 <\/strong><\/span><\/span><\/h4>\n<p><!--more--><\/p>\n<p><script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Avocado Sweet Surprise\",\"author\":{\"@type\":\"Person\",\"name\":\"RegiTheVegi\"},\"datePublished\":\"2017-06-21 11:57:21\",\"image\":\"https:\\\/\\\/vectordiet.co.uk\\\/dietroot\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/012.jpg\",\"description\":\"A tasty blend of Avocado, Cottage cheese with chives, apple and Goats milk yogurt.\",\"recipeYield\":\"4 people\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT0M\",\"recipeIngredient\":[\"1 ripe Avocado Berry (If you buy Avocados to ripen at home, they need about 5 days rest until the outer skin turns dark brown and the berry feels slightly soft to touch.)\",\"1 medium Red apple (Take out the core and slice into 1\\\/2 inch cubes. Do not peel.)\",\"100 gm Cottage cheese &amp; chives (It is recommended to buy a good quality thick creamy brand)\",\"2 dsrtspns Goats Milk Yogurt (Low Fat) (Scoop straight from the tub into the dish during preparation.)\"],\"recipeInstructions\":[\"FOLLOW THE INSTRUCTIONS AND SEE THE EXCLUSIVE VECTORDIET STEP-BY-STEP PICTURE GUIDE BELOW\",\"DIVIDE THE AVOCADO\\r\\n\\r\\nStart by slicing the Avocado in two, twisting to separate both halves. Try following the full colour instructions in the step-by-step guide at the end of the page below.\",\"TAKE OUT THE NUT &amp; PEEL\\r\\n\\r\\nCarefully remove the big nut from one half. Peel both halves and discard both nut and peel to the waste bin. Try following the full colour instructions in the step-by-step guide at the end of the page below.\",\"Slice both halves of the Avocado into 1\\\/2 inch cubes.\\r\\nTry following the full colour instructions in the step-by-step guide at the end of the page below.\",\"The diced Avocado should look similar as seen in the full colour instructions in the step-by-step guide at the end of the page below..\",\"When the Avocado is cubed, tip it into a jug and stand to one sideTry following the full colour instructions in the step-by-step guide at the end of the page below.\",\"Into the jug, add 2 dessert spoons of the yogurt and carefully turn with the spoon to mix with the AvocadoTry following the full colour instructions in the step-by-step guide at the end of the page below.\",\"Next add approximately 100 gm of the Cottage cheese (two heaped dessert spoons) into the jug and turn as before with the spoon to blend into the mix.Follow instructions on the card below.\",\"Take the apple and remove the core.Try following the full colour instructions in the step-by-step guide at the end of the page below.\",\"Dice the apple as shown in the card below. When ready, add to the mix as beforeTry following the full colour instructions in the step-by-step guide at the end of the page below.\",\"Carefully turn the mixture in the jug with a spoon. Try following the full colour instructions in the step-by-step guide at the end of the page below.\",\"Tip the finished mixture into a bowl and place in the fridge and chill for 1 hour before serving. Try following the full colour instructions in the step-by-step guide at the end of the page below.\"],\"recipeCategory\":[\"Served in Main Dish\",\"Side Dish\"],\"recipeCuisine\":[\"Vegetarian\"]}<\/script><div id=\"wpurp-container-recipe-50\" data-id=\"50\" data-permalink=\"https:\/\/vectordiet.co.uk\/dietroot\/recipe\/avocado-sweet-surprise\/\" data-custom-link=\"\" data-custom-link-behaviour=\"\" data-image=\"\" data-servings-original=\"4\" class=\"wpurp-container\" style=\"margin:0 auto !important;padding-top:10px !important;padding-bottom:0px !important;padding-left:10px !important;padding-right:10px !important;max-width:600px !important;position:static !important;background-color:#ffffff !important;border-width:1px 0 0 0 !important;border-color:#aaaaaa !important;border-style:solid !important;vertical-align:inherit !important;font-size:14px !important;color:#1a1a1a !important;font-family:Open Sans, sans-serif !important;\">\n\n\n    \n    <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"float:right !important;margin-top:5px !important;margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <a href=\"https:\/\/vectordiet.co.uk\/dietroot\/recipe\/avocado-sweet-surprise\/print\" target=\"_blank\" class=\"recipe-tooltip wpurp-recipe-print-button\" style=\"color: #3498db !important;color: #3498db !important;margin-left:0px !important;margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:20px !important;\"><i class=\"fa fa-print\"><\/i><\/a>\n<div class=\"recipe-tooltip-content\">\n    Print Recipe<\/div>\n<\/span>\n<span class=\"wpurp-recipe-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:2em !important;\">Avocado Sweet Surprise<\/span><span class=\"wpurp-box\" style=\"float:right !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-description\" style=\"margin-top:10px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-style: italic;\">A tasty blend of Avocado, Cottage cheese with chives, apple and Goats milk yogurt.<\/span>    <\/div>\n        <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-responsive-mobile\">\n    <div class=\"wpurp-columns\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n                                                        <div class=\"wpurp-rows-row\">\n                        <div class=\"wpurp-rows\" style=\"margin-bottom:20px !important;position:static !important;text-align:center !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div>\n            <img decoding=\"async\" src=\"https:\/\/vectordiet.co.uk\/dietroot\/wp-content\/uploads\/2017\/06\/012.jpg\" alt=\"\" title=\"012\" class=\"wpurp-recipe-image\" style=\"margin:0 auto !important;margin-bottom:0px !important;width:100% !important;height:100% !important;max-width:180px !important;max-height:180px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\" \/>\n    <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:20px !important;color:#3498db !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-stars\" style=\"margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><\/span>    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:18px !important;color:#3498db !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n        <\/div>\n    <\/div>\n        <\/div>\n                    <\/div>\n                                                                <div class=\"wpurp-rows-row\">\n                        <div class=\"wpurp-rows\" style=\"margin-top:0px !important;margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-recipe-tags\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-recipe-tags-course\">\n            <table class=\"wpurp-columns\" style=\"margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M22.7,12.3l-12-12C10.5,0.1,10.3,0,10,0H1C0.4,0,0,0.4,0,1v9c0,0.3,0.1,0.5,0.3,0.7l12,12\n\tc0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3l9-9C23.1,13.3,23.1,12.7,22.7,12.3z M7,9C5.9,9,5,8.1,5,7c0-1.1,0.9-2,2-2s2,0.9,2,2\n\tC9,8.1,8.1,9,7,9z M13.7,16.7C13.5,16.9,13.3,17,13,17s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC14.1,15.7,14.1,16.3,13.7,16.7z M16.7,13.7C16.5,13.9,16.3,14,16,14s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC17.1,12.7,17.1,13.3,16.7,13.7z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-recipe-tag-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Course<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-tag-terms\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/vectordiet.co.uk\/dietroot\/course\/served-in-main-dish\/\">Served in Main Dish<\/a>, <a style=\"color: #3498db !important;\" href=\"https:\/\/vectordiet.co.uk\/dietroot\/course\/side-dish\/\">Side Dish<\/a><\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n        <\/div>\n            <div class=\"wpurp-recipe-tags-cuisine\">\n            <table class=\"wpurp-columns\" style=\"margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M22.7,12.3l-12-12C10.5,0.1,10.3,0,10,0H1C0.4,0,0,0.4,0,1v9c0,0.3,0.1,0.5,0.3,0.7l12,12\n\tc0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3l9-9C23.1,13.3,23.1,12.7,22.7,12.3z M7,9C5.9,9,5,8.1,5,7c0-1.1,0.9-2,2-2s2,0.9,2,2\n\tC9,8.1,8.1,9,7,9z M13.7,16.7C13.5,16.9,13.3,17,13,17s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC14.1,15.7,14.1,16.3,13.7,16.7z M16.7,13.7C16.5,13.9,16.3,14,16,14s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC17.1,12.7,17.1,13.3,16.7,13.7z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-recipe-tag-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Cuisine<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-tag-terms\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/vectordiet.co.uk\/dietroot\/cuisine\/vegetarian\/\">Vegetarian<\/a><\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n        <\/div>\n    <\/div>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <table class=\"wpurp-columns\" style=\"margin-top:0px !important;margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9\n\tc0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"><\/path>\n<path fill=\"%highlight_color%\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1\n\tC9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4\n\tL9.2,14.6z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Prep Time<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-prep-time\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">15<\/span> <span class=\"wpurp-recipe-prep-time-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">minutes<\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<table class=\"wpurp-columns\" style=\"margin-top:0px !important;margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"><\/path>\n<path fill=\"%highlight_color%\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1\n\tC24,14.4,23.6,14,23,14z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Cook Time<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-cook-time\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">0<\/span> <span class=\"wpurp-recipe-cook-time-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">minutes<\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<table class=\"wpurp-columns\" style=\"margin-top:0px !important;margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M16,16H8v-4h2v2h4v-2h2V16z\"><\/path>\n<path fill=\"%highlight_color%\" d=\"M23,0H1C0.4,0,0,0.4,0,1v22c0,0.6,0.4,1,1,1h22c0.6,0,1-0.4,1-1V1C24,0.4,23.6,0,23,0z M10,3h4v2h-4V3z M4,3\n\th4v2H4V3z M20,20H4V8h16V20z M20,5h-4V3h4V5z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Passive Time<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-passive-time\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">1<\/span> <span class=\"wpurp-recipe-passive-time-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">hour<\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <table class=\"wpurp-columns\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-bottom:0px !important;margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3\n\tv10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1\n\tC20,0.4,19.6,0,19,0z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Servings<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n                    <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-servings-changer\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><input type=\"number\" min=\"1\" class=\"adjust-recipe-servings\" data-original=\"4\" data-start-servings=\"4\" value=\"4\" style=\"width:40px !important;padding:2px !important;background:white !important;border:1px solid #bbbbbb !important;\"\/> people<\/span>    <\/div>\n                <\/div>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:40px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"margin-bottom:10px !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;background-color:#3498db !important;text-align:inherit !important;vertical-align:inherit !important;color:#ffffff !important;\">\n    <span class=\"wpurp-title\" style=\"margin-top:0px !important;margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;text-transform:uppercase !important;\">Ingredients<\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div data-servings=\"4\" class=\"wpurp-recipe-ingredients\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <div class=\"wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-\"><div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <ul class=\"wpurp-recipe-ingredient-container\" style=\"margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"ripe\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">ripe<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/vectordiet.co.uk\/dietroot\/ingredient\/avocado-berry\/\">Avocado Berry<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">If you buy Avocados to ripen at home, they need about 5 days rest until the outer skin turns dark brown and the berry feels slightly soft to touch.<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"medium\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">medium<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/vectordiet.co.uk\/dietroot\/ingredient\/red-apple\/\">Red apple<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">Take out the core and slice into 1\/2 inch cubes. Do not peel.<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"100\" data-fraction=\"\" data-original=\"100\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">100<\/span> <span data-original=\"gm\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">gm<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/vectordiet.co.uk\/dietroot\/ingredient\/cottage-cheese-chives\/\">Cottage cheese &amp; chives<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">It is recommended to buy a good quality thick creamy brand<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"2\" data-fraction=\"\" data-original=\"2\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">2<\/span> <span data-original=\"dsrtspns\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">dsrtspns<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/vectordiet.co.uk\/dietroot\/ingredient\/goats-milk-yogurt-low-fat\/\">Goats Milk Yogurt (Low Fat)<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">Scoop straight from the tub into the dish during preparation.<\/span><\/li><\/ul>\n    <\/div>\n        <\/div>\n<\/div><\/div>\n    <\/div>\n                <\/div>\n                    <\/div>\n                                        <\/div>\n<\/div>\n<div class=\"wpurp-responsive-desktop\">\n<table class=\"wpurp-columns\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:400px !important;\">\n            <div class=\"wpurp-rows\" style=\"margin-top:0px !important;margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-recipe-tags\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-recipe-tags-course\">\n            <table class=\"wpurp-columns\" style=\"margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M22.7,12.3l-12-12C10.5,0.1,10.3,0,10,0H1C0.4,0,0,0.4,0,1v9c0,0.3,0.1,0.5,0.3,0.7l12,12\n\tc0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3l9-9C23.1,13.3,23.1,12.7,22.7,12.3z M7,9C5.9,9,5,8.1,5,7c0-1.1,0.9-2,2-2s2,0.9,2,2\n\tC9,8.1,8.1,9,7,9z M13.7,16.7C13.5,16.9,13.3,17,13,17s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC14.1,15.7,14.1,16.3,13.7,16.7z M16.7,13.7C16.5,13.9,16.3,14,16,14s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC17.1,12.7,17.1,13.3,16.7,13.7z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-recipe-tag-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Course<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-tag-terms\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/vectordiet.co.uk\/dietroot\/course\/served-in-main-dish\/\">Served in Main Dish<\/a>, <a style=\"color: #3498db !important;\" href=\"https:\/\/vectordiet.co.uk\/dietroot\/course\/side-dish\/\">Side Dish<\/a><\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n        <\/div>\n            <div class=\"wpurp-recipe-tags-cuisine\">\n            <table class=\"wpurp-columns\" style=\"margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M22.7,12.3l-12-12C10.5,0.1,10.3,0,10,0H1C0.4,0,0,0.4,0,1v9c0,0.3,0.1,0.5,0.3,0.7l12,12\n\tc0.2,0.2,0.5,0.3,0.7,0.3s0.5-0.1,0.7-0.3l9-9C23.1,13.3,23.1,12.7,22.7,12.3z M7,9C5.9,9,5,8.1,5,7c0-1.1,0.9-2,2-2s2,0.9,2,2\n\tC9,8.1,8.1,9,7,9z M13.7,16.7C13.5,16.9,13.3,17,13,17s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC14.1,15.7,14.1,16.3,13.7,16.7z M16.7,13.7C16.5,13.9,16.3,14,16,14s-0.5-0.1-0.7-0.3l-3-3c-0.4-0.4-0.4-1,0-1.4s1-0.4,1.4,0l3,3\n\tC17.1,12.7,17.1,13.3,16.7,13.7z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-recipe-tag-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Cuisine<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-tag-terms\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/vectordiet.co.uk\/dietroot\/cuisine\/vegetarian\/\">Vegetarian<\/a><\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n        <\/div>\n    <\/div>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <table class=\"wpurp-columns\" style=\"margin-top:0px !important;margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9\n\tc0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"><\/path>\n<path fill=\"%highlight_color%\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1\n\tC9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4\n\tL9.2,14.6z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Prep Time<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-prep-time\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">15<\/span> <span class=\"wpurp-recipe-prep-time-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">minutes<\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<table class=\"wpurp-columns\" style=\"margin-top:0px !important;margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"><\/path>\n<path fill=\"%highlight_color%\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1\n\tC24,14.4,23.6,14,23,14z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Cook Time<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-cook-time\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">0<\/span> <span class=\"wpurp-recipe-cook-time-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">minutes<\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<table class=\"wpurp-columns\" style=\"margin-top:0px !important;margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M16,16H8v-4h2v2h4v-2h2V16z\"><\/path>\n<path fill=\"%highlight_color%\" d=\"M23,0H1C0.4,0,0,0.4,0,1v22c0,0.6,0.4,1,1,1h22c0.6,0,1-0.4,1-1V1C24,0.4,23.6,0,23,0z M10,3h4v2h-4V3z M4,3\n\th4v2H4V3z M20,20H4V8h16V20z M20,5h-4V3h4V5z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Passive Time<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-passive-time\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">1<\/span> <span class=\"wpurp-recipe-passive-time-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">hour<\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <table class=\"wpurp-columns\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-bottom:0px !important;margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3\n\tv10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1\n\tC20,0.4,19.6,0,19,0z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Servings<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n                    <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-servings-changer\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><input type=\"number\" min=\"1\" class=\"adjust-recipe-servings\" data-original=\"4\" data-start-servings=\"4\" value=\"4\" style=\"width:40px !important;padding:2px !important;background:white !important;border:1px solid #bbbbbb !important;\"\/> people<\/span>    <\/div>\n                <\/div>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:40px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"margin-bottom:10px !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;background-color:#3498db !important;text-align:inherit !important;vertical-align:inherit !important;color:#ffffff !important;\">\n    <span class=\"wpurp-title\" style=\"margin-top:0px !important;margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;text-transform:uppercase !important;\">Ingredients<\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div data-servings=\"4\" class=\"wpurp-recipe-ingredients\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <div class=\"wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-\"><div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <ul class=\"wpurp-recipe-ingredient-container\" style=\"margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"ripe\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">ripe<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/vectordiet.co.uk\/dietroot\/ingredient\/avocado-berry\/\">Avocado Berry<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">If you buy Avocados to ripen at home, they need about 5 days rest until the outer skin turns dark brown and the berry feels slightly soft to touch.<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"medium\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">medium<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/vectordiet.co.uk\/dietroot\/ingredient\/red-apple\/\">Red apple<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">Take out the core and slice into 1\/2 inch cubes. Do not peel.<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"100\" data-fraction=\"\" data-original=\"100\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">100<\/span> <span data-original=\"gm\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">gm<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/vectordiet.co.uk\/dietroot\/ingredient\/cottage-cheese-chives\/\">Cottage cheese &amp; chives<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">It is recommended to buy a good quality thick creamy brand<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"2\" data-fraction=\"\" data-original=\"2\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">2<\/span> <span data-original=\"dsrtspns\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">dsrtspns<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/vectordiet.co.uk\/dietroot\/ingredient\/goats-milk-yogurt-low-fat\/\">Goats Milk Yogurt (Low Fat)<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">Scoop straight from the tub into the dish during preparation.<\/span><\/li><\/ul>\n    <\/div>\n        <\/div>\n<\/div><\/div>\n    <\/div>\n                <\/div>\n        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <div class=\"wpurp-rows\" style=\"margin-bottom:20px !important;position:static !important;text-align:center !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div>\n            <img decoding=\"async\" src=\"https:\/\/vectordiet.co.uk\/dietroot\/wp-content\/uploads\/2017\/06\/012.jpg\" alt=\"\" title=\"012\" class=\"wpurp-recipe-image\" style=\"margin:0 auto !important;margin-bottom:0px !important;width:100% !important;height:100% !important;max-width:180px !important;max-height:180px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\" \/>\n    <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:20px !important;color:#3498db !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-stars\" style=\"margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><i class=\"fa fa-star\"><\/i><\/span>    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:18px !important;color:#3498db !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n        <\/div>\n    <\/div>\n        <\/div>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<\/div>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"margin-top:0px !important;margin-bottom:40px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"margin-bottom:10px !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;background-color:#3498db !important;text-align:inherit !important;vertical-align:inherit !important;color:#ffffff !important;\">\n    <span class=\"wpurp-title\" style=\"margin-top:0px !important;margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;text-transform:uppercase !important;\">Instructions<\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-recipe-instructions\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <div class=\"wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-instructions\"><div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-group\" style=\"padding-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;\">Instructions<\/span>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <ol class=\"wpurp-recipe-instruction-container\" style=\"margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">FOLLOW THE INSTRUCTIONS AND SEE THE EXCLUSIVE VECTORDIET STEP-BY-STEP PICTURE GUIDE BELOW<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">DIVIDE THE AVOCADO<br \/>\r\n\r\nStart by slicing the Avocado in two, twisting to separate both halves. Try following the full colour instructions in the step-by-step guide at the end of the page below.<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">TAKE OUT THE NUT &amp; PEEL<br \/>\r\n\r\nCarefully remove the big nut from one half. Peel both halves and discard both nut and peel to the waste bin. <br \/>Try following the full colour instructions in the step-by-step guide at the end of the page below.<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Slice both halves of the Avocado into 1\/2 inch cubes.<br \/>\r\nTry following the full colour instructions in the step-by-step guide at the end of the page below.<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">The diced Avocado should look similar as seen in the full colour instructions in the step-by-step guide at the end of the page below..<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">When the Avocado is cubed, tip it into a jug and stand to one side<br \/>Try following the full colour instructions in the step-by-step guide at the end of the page below.<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Into the jug, add 2 dessert spoons of the yogurt and carefully turn with the spoon to mix with the Avocado<br \/>Try following the full colour instructions in the step-by-step guide at the end of the page below.<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Next add approximately 100 gm of the Cottage cheese (two heaped dessert spoons) into the jug and turn as before with the spoon to blend into the mix.<br \/>Follow instructions on the card below.<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Take the apple and remove the core.<br \/>Try following the full colour instructions in the step-by-step guide at the end of the page below.<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Dice the apple as shown in the card below. When ready, add to the mix as before<br \/>Try following the full colour instructions in the step-by-step guide at the end of the page below.<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Carefully turn the mixture in the jug with a spoon. Try following the full colour instructions in the step-by-step guide at the end of the page below.<\/span>    <\/div>\n                <\/div>\n<\/li><\/ol>\n    <\/div>\n        <\/div>\n<\/div><div class=\"wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-finishing-the-dish\"><div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-group\" style=\"padding-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;\">Finishing the dish<\/span>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <ol class=\"wpurp-recipe-instruction-container\" style=\"margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Tip the finished mixture into a bowl and place in the fridge and chill for 1 hour before serving. Try following the full colour instructions in the step-by-step guide at the end of the page below.\r\n<\/span>    <\/div>\n                <\/div>\n<\/li><\/ol>\n    <\/div>\n        <\/div>\n<\/div><\/div>\n    <\/div>\n        <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"margin-top:0px !important;margin-bottom:40px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"margin-top:0px !important;margin-bottom:10px !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;background-color:#3498db !important;text-align:inherit !important;vertical-align:inherit !important;color:#ffffff !important;\">\n    <span class=\"wpurp-title\" style=\"margin-top:0px !important;margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;text-transform:uppercase !important;\">Recipe Notes<\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-recipe-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><p><span style=\"color: #ff0000 !important\"><strong>WE HOPE YOU ENJOY THIS HEALTHY TASTY DISH<\/strong><\/span><\/p>\n<p>Your Avocado Sweet Surprise makes a very pleasant tasty addition to any main meal or as a standalone side dish or starter.<br \/>\nWhen prepared and chilled, It makes 2 side dishes (or starters) or 4 individual portions to a main meal.<br \/>\nThe full mixture contains approximately 420 calories so use with caution in a calorie controlled diet.<br \/>\nDivided as 2 Starters each portion will contain approximately 210 calories.<br \/>\nDivided as 4 portions towards a main meal, each portion will contain approximately 102 calories.<\/p>\n<\/div>    <\/div>\n        <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n        <\/div>\n<\/div>\n<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Scroll through the VectorDiet Step-by-Step Picture Guide Below<\/strong><\/span><\/p>\n<p><div class=\"bsk-pdfm-output-container shortcode-pdfs layout-ul\"><div class=\"bsk-pdfm-pdfs-output pdfs-in-ul\"><ul class=\"bsk-pdfm-pdfs-ul-list bsk-pdfm-without-featured-image bsk-pdfm-without-description bsk-pdfm-with-title\">\n<li class=\"bsk-pdfm-list-item list-item-odd\" data-date=\"2020-06-18-Thu\" data-id=\"1\">\n<a href=\"https:\/\/vectordiet.co.uk\/dietroot\/wp-content\/uploads\/bsk-pdf-manager\/2020\/06\/Avocado-Sweet-Surprise.pdf\"  title=\"Avocado Sweet Surprise - PDF\" class=\"bsk-pdfm-pdf-link-for-title pdf-id-1\"><span class=\"bsk-pdfm-pdf-title-string\">Avocado Sweet Surprise - PDF<\/span><\/a><\/li>\n<\/ul><\/div><!-- \/\/end for bsk-pdfm-pdfs-output --><div class=\"bsk-pdfm-pdfs-shortcode-attr\"><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"ul_or_ol\" value=\"ul\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"id\" value=\"1\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"link_only\" value=\"no\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"url_only\" value=\"no\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"order_by\" value=\"\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"order\" value=\"\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"target\" value=\"\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"most_top\" value=\"0\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"nofollow_tag\" value=\"no\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"noopener_tag\" value=\"no\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"noreferrer_tag\" value=\"no\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"show_date\" value=\"no\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"date_format\" value=\" d\/m\/Y\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"date_before_title\" value=\"no\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"show_count_desc\" value=\"no\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"extension_filter\" value=\"no\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"tags\" value=\"no\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"tags_specific\" value=\"\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"tags_default\" value=\"\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"tags_exclude\" value=\"\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"tags_align_right\" value=\"no\" \/><input type=\"hidden\" class=\"bsk-pdfm-shortcode-attr\" data-attr_name=\"output_container_class\" value=\"\" \/><input type=\"hidden\" class=\"bsk-pdfm-pdfs-ajax-nonce\" value=\"f3645f1dfe\"><!-- \/\/bsk-pdfm-pdfs-shortcode-attr --><\/div><\/div><!-- \/\/end for bsk-pdfm-output-container--><br \/>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocados are a good source of potassium, lutein, folate and B vitamins. They also give you vitamins C and E, plus natural plant chemicals that may help the body&#8217;s system fight against common ailments. Avocados are low in sugar and contain fibre. It is a very good addition to the weekly food schedule. See the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/vectordiet.co.uk\/dietroot\/recipe\/avocado-sweet-surprise\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Avocado Sweet Surprise&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","categories":[3,2,4,5],"tags":[6,7,8,9],"ingredient":[30,27,28,23],"course":[26,25],"cuisine":[24],"wpurp_keyword":[],"class_list":["post-50","recipe","type-recipe","status-publish","hentry","category-apple","category-avocado","category-cottage-cheese","category-goats-milk-yogurt","tag-apple","tag-avocado","tag-cottage-cheese","tag-goats-milk-yogurt","ingredient-avocado-berry","ingredient-cottage-cheese-chives","ingredient-goats-milk-yogurt-low-fat","ingredient-red-apple","course-served-in-main-dish","course-side-dish","cuisine-vegetarian","rating-5-stars","post","type-post"],"_links":{"self":[{"href":"https:\/\/vectordiet.co.uk\/dietroot\/wp-json\/wp\/v2\/recipe\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vectordiet.co.uk\/dietroot\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/vectordiet.co.uk\/dietroot\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/vectordiet.co.uk\/dietroot\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vectordiet.co.uk\/dietroot\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":7,"href":"https:\/\/vectordiet.co.uk\/dietroot\/wp-json\/wp\/v2\/recipe\/50\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/vectordiet.co.uk\/dietroot\/wp-json\/wp\/v2\/recipe\/50\/revisions\/264"}],"wp:attachment":[{"href":"https:\/\/vectordiet.co.uk\/dietroot\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vectordiet.co.uk\/dietroot\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vectordiet.co.uk\/dietroot\/wp-json\/wp\/v2\/tags?post=50"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/vectordiet.co.uk\/dietroot\/wp-json\/wp\/v2\/ingredient?post=50"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/vectordiet.co.uk\/dietroot\/wp-json\/wp\/v2\/course?post=50"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/vectordiet.co.uk\/dietroot\/wp-json\/wp\/v2\/cuisine?post=50"},{"taxonomy":"wpurp_keyword","embeddable":true,"href":"https:\/\/vectordiet.co.uk\/dietroot\/wp-json\/wp\/v2\/wpurp_keyword?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}