Avocados are a good source of potassium, lutein, folate and B vitamins. They also give you vitamins C and E, plus natural plant chemicals that may help the body’s system fight against common ailments.
Avocados are low in sugar and contain fibre.
It is a very good addition to the weekly food schedule. See the step-by-step full colour guide at the end of the recipe. Browse the guide by clicking on the “next” arrow to walk through all the stages of preparation.
The VectorDiet also displays a recommended weekly portion guide just below for the ardent weight watcher. Also, see the estimated calorie content per portion at the end of the page to help guide your mealtime enjoyment with this lovely dish as part of a calorie controlled diet.
THE VECTORDIET PORTIONS PER-WEEK GUIDE
Recommended Max portions of this dish per week is 2
| Prep Time | 15 minutes |
| Cook Time | 0 minutes |
| Passive Time | 1 hour |
| Servings |
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- 1 ripe Avocado Berry If you buy Avocados to ripen at home, they need about 5 days rest until the outer skin turns dark brown and the berry feels slightly soft to touch.
- 1 medium Red apple Take out the core and slice into 1/2 inch cubes. Do not peel.
- 100 gm Cottage cheese & chives It is recommended to buy a good quality thick creamy brand
- 2 dsrtspns Goats Milk Yogurt (Low Fat) Scoop straight from the tub into the dish during preparation.
Ingredients
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- FOLLOW THE INSTRUCTIONS AND SEE THE EXCLUSIVE VECTORDIET STEP-BY-STEP PICTURE GUIDE BELOW
- DIVIDE THE AVOCADO
Start by slicing the Avocado in two, twisting to separate both halves. Try following the full colour instructions in the step-by-step guide at the end of the page below. - TAKE OUT THE NUT & PEEL
Carefully remove the big nut from one half. Peel both halves and discard both nut and peel to the waste bin.
Try following the full colour instructions in the step-by-step guide at the end of the page below. - Slice both halves of the Avocado into 1/2 inch cubes.
Try following the full colour instructions in the step-by-step guide at the end of the page below. - The diced Avocado should look similar as seen in the full colour instructions in the step-by-step guide at the end of the page below..
- When the Avocado is cubed, tip it into a jug and stand to one side
Try following the full colour instructions in the step-by-step guide at the end of the page below. - Into the jug, add 2 dessert spoons of the yogurt and carefully turn with the spoon to mix with the Avocado
Try following the full colour instructions in the step-by-step guide at the end of the page below. - Next add approximately 100 gm of the Cottage cheese (two heaped dessert spoons) into the jug and turn as before with the spoon to blend into the mix.
Follow instructions on the card below. - Take the apple and remove the core.
Try following the full colour instructions in the step-by-step guide at the end of the page below. - Dice the apple as shown in the card below. When ready, add to the mix as before
Try following the full colour instructions in the step-by-step guide at the end of the page below. - Carefully turn the mixture in the jug with a spoon. Try following the full colour instructions in the step-by-step guide at the end of the page below.
- Tip the finished mixture into a bowl and place in the fridge and chill for 1 hour before serving. Try following the full colour instructions in the step-by-step guide at the end of the page below.
WE HOPE YOU ENJOY THIS HEALTHY TASTY DISH
Your Avocado Sweet Surprise makes a very pleasant tasty addition to any main meal or as a standalone side dish or starter.
When prepared and chilled, It makes 2 side dishes (or starters) or 4 individual portions to a main meal.
The full mixture contains approximately 420 calories so use with caution in a calorie controlled diet.
Divided as 2 Starters each portion will contain approximately 210 calories.
Divided as 4 portions towards a main meal, each portion will contain approximately 102 calories.
Scroll through the VectorDiet Step-by-Step Picture Guide Below